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A customizable training matrix template allows you to track items by job role or personnel, so you can see who needs updated training and when. They include a training schedule, materials, methods, evaluation. Matt continues to grow and get. In fact, rhodes was the first person to test the westside 3 day/week training template that i wrote about in a force training article last year.
Learn To Analyze Jump And Muscle Mechanics With Force Plates.
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